Mindfulness
in Plain English
About the author
Preface
Introduction: American Buddhism
Meditation: Why bother?
What meditation isn't
What meditation is
Attitude
The practice
What to do with your body
What to do with your mind
Structuring your meditation
Set up exercises
Dealing with problems
Dealing with distractions - I
Dealing with distractions - II
Mindfulness (Sati)
Mindfulness versus concentration
Meditation in everyday life
What's in it for you